Why am I tired all the time?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

- Honey

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

3. Stop eating late at night

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

- Fruits

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Cheers!